Grander KFC

Did you know that grander KFC packs a surprising punch in flavor and nutrition? Discover essential insights about its nutritional value that you might not know!

Grander KFC is not just a fast-food favorite; it’s a delightful twist on classic fried chicken. This savory dish offers a connection to comfort food, loved by many across the globe.

The unique blend of spices and tenderness makes grander KFC a standout pairing with various sides.

It’s more than just a treat; it can be part of a balanced diet when consumed in moderation. The unique texture and flavor profile create a satisfying experience for any meal, making it a go-to option for chicken lovers and families alike.

Nutrition Facts

Serving Size 1 piece (120g)

Amount Per Serving

Calories

450

Total Fat 27.0 g 35%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 900 mg 39%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 32 g 64%
Vitamin D 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 740 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
55% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of grander KFC?

Walking
50 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in grander KFC?
A piece of grander KFC contains approximately 450 calories.

What are the main nutrients in grander KFC?
Grander KFC is high in protein and fat, making it a substantial meal option.

Is grander KFC considered healthy?
While it can fit into a balanced diet, it should be consumed in moderation due to its high calorie and sodium content.

Can I enjoy grander KFC with sides?
Absolutely! Pairing it with salads or steamed veggies can create a more balanced meal.

Is it safe to eat KFC during pregnancy?
It is generally safe, but pregnant individuals should be mindful of portion sizes and food safety practices.

Verdict

Grander KFC offers an indulgent taste experience while being a relatively good source of protein. With moderation, it can fit into a balanced diet. Enjoying it alongside healthier sides can help you savor the flavors while sustaining a nutritious lifestyle.


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