How Many Calories in A KFC Chicken Sandwich
A KFC chicken sandwich is a popular choice for many fast-food lovers.
With its crispy fried chicken and fresh ingredients, it’s satisfying.
But how many calories does it actually contain?
Understanding the calorie count is vital for making informed dietary choices, especially if you’re monitoring your caloric intake.
Let’s take a closer look at the calories in a KFC chicken sandwich and its nutritional profile.
Nutrition Facts
Serving Size 1 KFC Chicken Sandwich (213g)
Amount Per Serving
Calories
590
| Total Fat | 30 g | 46% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,030 mg | 45% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 4 g | 5% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 35 mg | 2% |
| Iron | 3 mg | 15% |
| Potassium | 720 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
The KFC chicken sandwich can be a delightful indulgence, offering significant protein and flavor.
While it has a higher calorie count, it can fit into a balanced diet if consumed in moderation.
Enjoying this tasty sandwich occasionally allows you to savor its crunch and satisfaction without compromising overall nutrition goals.
