How Many Calories in KFC Chicken Nuggets
KFC chicken nuggets are a popular fast-food choice that many enjoy for their crispy exterior and savory flavor.
But, how healthy are they really?
Understanding the calorie count in KFC chicken nuggets is crucial for making informed dietary choices.
Typically, a serving of KFC chicken nuggets contains a surprising number of calories that can impact your nutritional goals.
Let’s break down the nutritional value of these delicious bites and find out how they fit into a balanced diet.
Nutrition Facts
Serving Size 6 nuggets (85g)
Amount Per Serving
Calories
270
| Total Fat | 17 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 305 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of KFC chicken nuggets?
FAQs
Conclusion
KFC chicken nuggets are tasty, convenient, and relatively high in protein, making them a satisfying snack or meal option. While they do carry a higher calorie count and fat content, enjoying them occasionally can fit into a balanced diet. Pairing them with healthy sides, such as a salad or veggies, can further enhance their nutritional value while keeping your meal delicious and enjoyable.
