How Many Calories in KFC Hot Wings

Curious about the calorie count in KFC’s crispy hot wings? Discover surprising facts about their nutrition that may change the way you indulge.

KFC hot wings are a beloved treat for those who enjoy a spicy kick.

These flavorful snacks are typically served with a crispy coating, adding to their appeal.

But how many calories are we really consuming with each bite?

Knowing the calorie content of KFC hot wings can help you make informed dietary choices.

Let’s take a closer look at the calorie count and nutritional benefits of these tasty wings.

Nutrition Facts

Serving Size 4 pieces (108g)

Amount Per Serving

Calories

360

Total Fat 25 g 38%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 94 mg 31%
Sodium 1050 mg 46%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrates
67% Protein
70% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC hot wings?

Walking
34 minutes

Jogging
21 minutes

Biking
28 minutes

Swimming
35 minutes

FAQs

How many calories are in KFC hot wings?
A serving of KFC hot wings (4 pieces) contains approximately 360 calories.

Are KFC hot wings healthy?
While KFC hot wings can be very flavorful, they are high in calories and saturated fats, so moderation is key.

What nutrients do KFC hot wings provide?
They mainly provide protein but also contain significant amounts of fat and sodium.

Can I enjoy KFC hot wings while on a diet?
Yes! As long as they fit into your daily calorie goals, you can include them as an occasional treat.

Do KFC hot wings have gluten?
Yes, KFC hot wings are breaded and contain gluten, making them unsuitable for those with celiac disease or gluten intolerance.

Conclusion

KFC hot wings can satisfy your cravings with their tantalizing flavors but be mindful of their calorie content and nutritional value.

While they contribute to protein intake, they also contain high levels of fat and sodium.

Enjoy them in moderation as part of a balanced diet, and explore healthier sides to complement your indulgence for a more complete meal!


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