How Many Carbs in KFC Chicken Tenders
KFC chicken tenders are a popular choice for those craving something crispy and delicious.
However, if you’re watching your carbohydrate intake, knowing how many carbs are in these tenders is crucial.
Typically, KFC offers a delightful serving of chicken tenders that packs flavor without overloading on carbs.
Let’s break down the nutritional profile of these tasty treats, helping you make informed choices while enjoying your meal.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
296
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 66 mg | 22% |
| Sodium | 864 mg | 38% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken tenders?
FAQs
Verdict
KFC chicken tenders offer a combination of protein and flavor with reasonable carbohydrate content.
At just 14g of carbs per 100g serving, they can fit nicely into a variety of dietary plans.
While they should be enjoyed in moderation due to their sodium and fat content, they can still be part of a balanced diet.
Savor these tenders as an occasional treat without compromising your nutritional goals!
