Kentucky Fried Chicken Double Down Nutrition

Curious about Kentucky Fried Chicken’s Double Down nutrition? Discover surprising insights about calories, proteins, and dietary value that might just surprise you!

The Kentucky Fried Chicken Double Down has captured the attention of fast-food enthusiasts and health-conscious diners alike.

This unique sandwich, made with two crispy chicken fillets in place of bread, presents a bold take on indulgence.

Despite its notoriety for being an indulgent choice, understanding its nutritional profile is crucial for making informed dietary decisions.

With a hefty protein count and a remarkable flavor, it’s essential to evaluate the overall health implications of this unique fast-food offering.

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories

540

Total Fat	32 g	41%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	140 mg	47%
Sodium	1380 mg	60%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	53 g	106%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	1.3 mg	7%
Potassium	850 mg	24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate

106% Protein

41% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

52 minutes

Jogging

22 minutes

Biking

21 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC Double Down?

A KFC Double Down contains approximately 540 calories per serving.

Is the Double Down high in protein?

Yes, the KFC Double Down is quite high in protein, boasting about 53g per serving.

What are the key ingredients in a Double Down?

The core ingredients include chicken fillets, cheese, and bacon.

Are there healthier options at KFC?

Yes, KFC offers salads and grilled options that are generally lower in calories.

Is the Double Down suitable for a low-carb diet?

Its carbohydrate content is low, making it suitable for some low-carb diets, but it is high in fat.

Verdict

The Kentucky Fried Chicken Double Down packs a protein punch while delivering significant calories and fats. Despite its rich taste, moderation is key. This unique offering can fit into a balanced diet if consumed mindful of nutritional goals. For those looking for protein-rich fast food, it stands as a bold choice, but be wary of overall calories and sodium intake to maintain a healthy lifestyle.