Kentucky Grilled Chicken

Do you really know how many calories are in Kentucky grilled chicken? Discover surprising facts about this delicious dish and its nutritional benefits!

Kentucky grilled chicken is a beloved dish known for its smoky flavor and tender texture. This iconic recipe captures the essence of Southern cooking with a unique blend of spices and spices.

As a healthier alternative to fried chicken, it offers juicy flavors without the extra calories.

Whether served at family gatherings or backyard barbecues, this grilled dish nourishes the body with protein and essential nutrients.

Explore Kentucky grilled chicken to elevate your next meal while enjoying its health benefits.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

239

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 400 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 33 g 66%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
66.5% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Kentucky grilled chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the health benefits of Kentucky grilled chicken?
It’s high in protein, low in carbohydrates, and provides essential nutrients for muscle growth and overall health.

Is Kentucky grilled chicken suitable for a low-carb diet?
Yes, it contains minimal carbohydrates, making it a great choice for low-carb diets.

How can I make Kentucky grilled chicken healthier?
Use lean cuts of chicken and control the amount of seasoning to reduce sodium.

Can I marinate Kentucky grilled chicken overnight?
Yes, marinating overnight enhances the flavor and tenderness of the chicken.

What side dishes pair well with Kentucky grilled chicken?
Fresh salads, roasted vegetables, or whole grains complement it perfectly.

Final Words

Kentucky grilled chicken is not just a delicious meal; it’s also packed with protein and essential nutrients that support a healthy diet.

Incorporating this dish into your meals can help nourish the body while offering a flavorful experience.

Enjoy this tender, smoky option as part of a balanced diet to maximize its health benefits.


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