Keto At KFC

Are you curious about how to enjoy a keto-friendly meal at KFC? Discover surprising insights into their menu options and calorie counts!

Craving fried chicken while on a keto diet? KFC offers delicious options that fit your low-carb lifestyle. With high-fat, low-carb selections, it’s possible to indulge without guilt. From flavorful chicken pieces to tasty sides, KFC has something for everyone on keto. You can enjoy a satisfying meal while sticking to your nutritional goals. Discover the best choices for a keto-compliant dining experience at KFC, and enjoy a finger-lickin’ good meal that won’t derail your diet!

Nutrition Facts

Serving Size 100g of KFC Chicken

Amount Per Serving

Calories

320

Total Fat	20 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	800 mg	35%
Total Carbohydrate	0.5 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	6%
Potassium	250 mg	7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0.5% Carbohydrates

29% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC’s fried chicken?

A typical serving (100g) of KFC’s fried chicken contains approximately 320 calories.

Is KFC fried chicken keto-friendly?

Yes, KFC fried chicken can be keto-friendly due to its low carbohydrate content, making it a good option for low-carb diets.

Can I customize my meal at KFC?

Absolutely! You can choose sides with lower carbohydrate counts or skip breading to make a meal more keto-friendly.

What are some tasty keto sides at KFC?

Salads and certain vegetables can be great keto sides while dining at KFC. Opt for dressing on the side for added control.

Does KFC have grilled chicken options?

Yes! Some locations offer grilled chicken, which can be a healthier choice with lower calories and fats compared to fried options.

Verdict

KFC can be a delightful option for those following a keto diet. Rich in protein and low in carbohydrates, certain menu items allow you to enjoy a satisfying meal without breaking your diet. Making smart choices, such as opting for grilled items or low-carb sides, can help maintain your low-carb lifestyle. Treat yourself to the flavors of KFC while still being mindful of your health!