Keto KFC

Do you really know how many calories are in keto KFC? Discover surprising facts about the famous fast-food chain’s low-carb options that won’t break your diet.

Finding a delicious and keto-friendly meal can be tough, especially when fast food is involved.

Keto KFC makes dining out simple and satisfying.

With options that fit right into your low-carb lifestyle, you can enjoy the crispy goodness without the guilt.

Indulging in Keto KFC means savoring flavorful chicken, perfect for any meal of the day.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

300

Total Fat	19 g	24%
Saturated Fat	5 g	26%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	600 mg	26%
Total Carbohydrate	4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrates

30% Protein

19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

Is KFC Keto-friendly?

Yes, KFC has options that are low in carbohydrates and can fit within a keto diet.

What are the best keto options at KFC?

Grilled chicken and certain sides like green beans are among the best keto options available.

Can I enjoy KFC while on a keto diet?

Absolutely! Just choose grilled items and avoid breaded options for a keto-friendly meal.

Are there any low-carb sides at KFC?

Yes, options like green beans and salads can help you keep your carb intake low.

How many carbs are in KFC grilled chicken?

KFC grilled chicken typically contains only around 0-4 grams of carbohydrates per serving.

Conclusion

Keto KFC offers a delicious way to enjoy your favorite fast food without derailing your diet. With its low-carb and high-protein options, it makes a great addition to a balanced keto diet.

Finding meals that satisfy both your cravings and nutritional goals doesn’t have to be hard—with Keto KFC, you’re in for a tasty treat!