KFC 12 Piece Nuggets Calories

Do you really know how many calories are in KFC’s 12 piece nuggets? Discover surprising facts about their calorie content and nutritional value!

KFC’s 12 piece nuggets are a popular choice for a quick meal or snack.

These bite-sized pieces of chicken are crispy, flavorful, and convenient.

But how do they fit into your daily calorie intake?

Understanding their calorie content is essential, especially if you’re watching your diet or trying to maintain a balanced lifestyle.

In this article, we’ll break down the calories, nutritional benefits, and serving size to give you a better idea of how KFC’s nuggets can fit into your meals.

Nutrition Facts

Serving Size 12 nuggets (210g)

Amount Per Serving

Calories

600

Total Fat 39.00 g 50%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1290 mg 56%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 450 mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrates
54% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking
77 minutes

Jogging
39 minutes

Biking
45 minutes

Swimming
45 minutes

FAQs

How many calories are in KFC’s 12 piece nuggets?
There are approximately 600 calories in KFC’s 12 piece nuggets.

Are KFC nuggets a good source of protein?
Yes, KFC’s 12 piece nuggets contain about 27 g of protein, making them a decent protein source.

Can I enjoy KFC nuggets on a diet?
While they are higher in calories and fat, enjoying KFC nuggets in moderation can fit into a balanced diet.

How do KFC nuggets compare to other fast-food options?
KFC nuggets tend to be similar in calories to other fast-food chicken nuggets, but they often have higher sodium levels.

Are KFC nuggets gluten-free?
No, KFC nuggets contain breading that includes gluten.

Final Words

KFC’s 12 piece nuggets provide a satisfying option for those looking for a quick meal.

With a balance of protein and some essential nutrients, they can fit into a varied diet.

However, due to their high calorie and sodium content, moderation is key.

Incorporate KFC nuggets into a balanced eating plan while considering portion sizes and overall calorie intake for optimal health benefits.


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