KFC 3 Piece Meal Calories
Fast food can be tempting, especially when it comes from KFC, known for its crispy fried chicken.
The KFC 3 Piece Meal combines juicy chicken, warm biscuits, and sides for a filling experience.
However, knowing the calories in this meal is essential for your dietary choices.
Understanding the caloric content will help you enjoy your favorite foods while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 meal (approx. 500g)
Amount Per Serving
Calories
1200
| Total Fat | 70 g | 107% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 180 mg | 60% |
| Sodium | 1300 mg | 56% |
| Total Carbohydrate | 80 g | 27% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 0% |
| Protein | 45 g | 90% |
| Vitamin D | – | 0% |
| Calcium | 8% DV | 8% |
| Iron | 15% DV | 15% |
| Potassium | 10% DV | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
The KFC 3 Piece Meal offers a rich source of protein and delicious flavors, perfect for satisfying hunger.
While it’s higher in calories and fat, enjoying it occasionally can fit into a balanced diet when paired with healthier choices.
Understanding its nutritional content can help make informed decisions for overall well-being.
