KFC 3 Piece Tender Meal Calories

Curious about how many calories are in the KFC 3 Piece Tender Meal? Discover surprising facts and insights that could change your meal choices forever.

The KFC 3 Piece Tender Meal is a popular option for those craving comfort food.

However, many forget to consider the calories packed in this savory delight.

With three crispy chicken tenders, sides, and a drink, knowing the nutritional content can help you make informed choices.

This article offers a detailed breakdown of calories and nutrition, aiding you in maintaining a balanced diet while still enjoying fast food.

Nutrition Facts

Serving Size 1 Meal

Amount Per Serving

Calories

570

Total Fat	35 g	54%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	140 mg	47%
Sodium	1260 mg	55%
Total Carbohydrate	39 g	13%
Dietary Fiber	3 g	12%
Total Sugars	0 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	11%
Potassium	400 mg	11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

39% Carbohydrate

54% Protein

54% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meal?

Walking

61 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the KFC 3 Piece Tender Meal?

The KFC 3 Piece Tender Meal contains approximately 570 calories.

What are some healthier options at KFC?

KFC offers options like grilled chicken and various salads that are lower in calories.

Is the KFC 3 Piece Tender Meal high in protein?

Yes, it contains about 27 grams of protein, making it a good protein source.

Can I customize my KFC meal?

Absolutely! You can choose different side items or opt for a smaller portion to suit your dietary needs.

Is KFC suitable for a balanced diet?

While it can fit into a balanced diet, moderation is key due to the caloric and sodium content.

Conclusion

The KFC 3 Piece Tender Meal provides a tasty option with a mix of protein, carbs, and fats. While it’s relatively high in calories and sodium, it can fit into a balanced diet when enjoyed in moderation. Knowing the calories in your meal helps maintain healthy eating habits while still treating yourself to some delicious fast food.