KFC 8 Piece Bucket Calories

Do you really know how many calories are in a KFC 8 piece bucket? Knowing the calorie count can help you make informed choices for your next meal with this popular fast food item.

The KFC 8 piece bucket is a fan favorite, offering a mouth-watering assortment of crispy fried chicken. While diving into this delicious meal, many are curious about its nutritional content, particularly calorie count. A single 8 piece bucket contains approximately 2,200 calories. This number may seem high, yet it’s often shared among multiple people, making it a versatile option for gatherings or family dinners. Understanding the caloric intake of the KFC bucket allows food lovers to balance their diets while savoring indulgent food choices.

Nutrition Facts

Serving Size 1 piece (approximately 148g)

Amount Per Serving

Calories

220

Total Fat	16 g	20%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	890 mg	39%
Total Carbohydrate	6 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrates

38% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC 8 piece bucket?

A KFC 8 piece bucket contains approximately 2,200 calories.

Is KFC fried chicken high in sodium?

Yes, KFC fried chicken is known to be high in sodium, with an 8 piece bucket containing around 890 mg per piece.

Can I eat KFC as part of a balanced diet?

Yes, KFC can be a part of a balanced diet when consumed occasionally and shared among several people.

Are there healthier options on the KFC menu?

Yes, KFC offers grilled chicken and various sides that are lower in calories and sodium.

How can I make KFC healthier?

Pair KFC chicken with healthier sides like salads or coleslaw to balance your meal.

Final Words

The KFC 8 piece bucket is not only a delicious indulgence but also offers a significant amount of protein, making it a popular choice among fast food lovers. Although high in calories and sodium, sharing this meal can make it fit into a balanced diet. Enjoy KFC occasionally while ensuring you balance your overall nutrition throughout the day.