KFC Baked Beans

Do you know the nutritional secrets behind KFC’s baked beans? Discover surprising facts about this delicious side dish that could add value to your diet.

KFC baked beans are more than just a tasty side; they’re a source of fiber and nutrients that can complement your meal.

These savory beans are slow-cooked and packed with flavor, making them a favorite among KFC fans.

Understanding their nutritional profile can help you enjoy them guilt-free in moderation.

Nutrition Facts

Serving Size 1 serving (120g)

Amount Per Serving

Calories

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	250 mg	11%
Total Carbohydrate	20 g	7%
Dietary Fiber	5 g	18%
Total Sugars	2 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	240 mg	5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16.7% Carbohydrates

5.6% Protein

0.6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC baked beans?

Walking

28 minutes

Jogging

24 minutes

Biking

25 minutes

Swimming

28 minutes

FAQs

How many calories are in KFC baked beans?

A serving of KFC baked beans contains approximately 90 calories.

Are KFC baked beans healthy?

Yes, KFC baked beans are a good source of fiber and protein, making them a nutritious side option.

What ingredients are in KFC baked beans?

KFC baked beans typically contain navy beans, tomato sauce, brown sugar, and various seasonings.

Can I order KFC baked beans as a side with my meal?

Absolutely! KFC baked beans are available as a side dish with many meals.

How can I incorporate baked beans into my diet?

Baked beans can be added to salads, wraps, or served alongside grilled meats for a balanced meal.

Verdict

KFC baked beans are a delicious and nutritious addition to your meal. They’re rich in fiber and protein, which can support digestive health and help maintain energy levels.

Enjoy them in moderation as part of a balanced diet to reap their health benefits without compromising flavor.