KFC Barbecue Chicken

Do you really know how many calories are in KFC’s BBQ chicken? Discover its nutritional value, surprising facts, and how it fits into your diet.

KFC’s barbecue chicken is a beloved fast-food choice, celebrated for its smoky flavor and crispy texture. This savory dish perfectly blends tender chicken with a sweet and tangy barbecue sauce.

With each bite, you can enjoy not just a delicious meal but also some nutritional benefits. Its unique preparation makes it a popular option for both quick meals and indulgent treats.

Whether you’re a longtime fan or new to this dish, understanding KFC’s barbecue chicken helps you make informed choices while enjoying a taste of indulgence.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

200

Total Fat	10.00 g	15%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	930 mg	40%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	5 mg	0%
Iron	1 mg	6%
Potassium	301 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate

24% Protein

15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Barbecue Chicken?

Walking

25 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC Barbecue Chicken?

KFC Barbecue Chicken contains approximately 200 calories per 100 grams.

Is KFC Barbecue Chicken a healthy option?

While it offers protein and flavor, KFC Barbecue Chicken is high in sodium and saturated fats. Moderation is key.

Can this dish fit into a balanced diet?

Yes, it can be included as part of a balanced diet when paired with vegetables and whole grains.

What are the main ingredients?

The primary ingredients include chicken, barbecue sauce, and seasonings.

Is it suitable for families?

Definitely! It’s a crowd-pleaser and can be enjoyed by the whole family.

Verdict

KFC Barbecue Chicken offers a delightful flavor and a good protein source, which can be enjoyed in moderation. It fits well into a balanced diet when combined with healthier sides, making it a tasty option for fast food lovers. Remember to enjoy it as an occasional treat and maintain a well-rounded eating plan for overall health.