KFC Barbecue Sauce

Do you really know how many calories are in KFC’s barbecue sauce? Discover surprising facts about this popular condiment and its nutritional benefits.

KFC’s barbecue sauce is a fan favorite, known for its rich, smoky flavor.

This tangy sauce is perfect for dipping, drizzling, or marinating, adding a delicious twist to your meals.

While enjoying KFC items, understanding the nutritional profile of their barbecue sauce enhances your dining experience.

Let’s take a closer look at its ingredients, nutritional benefits, and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

60

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Total Sugars 12 g 0%
Protein 0 g 0%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 20 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 100%
Protein 0%
Fat 0%

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC barbecue sauce?

Walking
15 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
12 minutes

FAQs

How many calories are in KFC barbecue sauce?
A serving of KFC barbecue sauce contains approximately 60 calories.

Is KFC barbecue sauce gluten-free?
Yes, KFC barbecue sauce is generally considered gluten-free.

Does KFC barbecue sauce contain preservatives?
Yes, KFC barbecue sauce may contain preservatives to maintain freshness.

Can I purchase KFC barbecue sauce separately?
Yes, KFC barbecue sauce is available for purchase in some locations.

What dishes can I use KFC barbecue sauce with?
KFC barbecue sauce pairs well with chicken, fries, and as a topping for burgers.

Final Words

KFC barbecue sauce offers a flavorful addition to your meals, without overwhelming your nutrition.

With low calories and a no-fat content, it can enhance dishes while complementing a balanced diet.

Enjoy it with moderation to make the most of its taste and nutritional benefits.


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