KFC BBQ Baked Beans

Do you really know how nutritious KFC BBQ baked beans are? Discover surprising facts about this popular side dish that you might not know!

KFC BBQ baked beans are more than just a delicious side; they offer nutrition that can complement your meal. Made with hearty beans and a tangy BBQ sauce, they strike a balance between flavor and health.

Packed with fiber and protein, these baked beans support digestive health and muscle maintenance.

Whether you’re enjoying them alongside fried chicken or as part of a BBQ spread, KFC BBQ baked beans are a tasty addition that can make your meal more satisfying.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

117

Total Fat	0.5 g	1%
Saturated Fat	0.1 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	440 mg	19%
Total Carbohydrate	23 g	8%
Dietary Fiber	6 g	21%
Total Sugars	8 g	15%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	2.5 mg	14%
Potassium	480 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate – 15%

Protein – 12%

Fat – 1%

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC BBQ baked beans?

Walking

25 minutes

Jogging

12 minutes

Biking

15 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC BBQ baked beans?

One cup of KFC BBQ baked beans contains approximately 117 calories.

Are KFC BBQ baked beans vegetarian?

Yes, KFC BBQ baked beans are typically vegetarian as they contain no meat.

What health benefits do KFC BBQ baked beans offer?

They are a good source of dietary fiber, which aids digestion, and provide protein for muscle health.

Can KFC BBQ baked beans be served cold?

While they are typically served warm, KFC BBQ baked beans can also be enjoyed cold as a salad ingredient.

Are there gluten-free options available?

The standard KFC BBQ baked beans are gluten-free, but it’s best to check with the restaurant for confirmation.

Final Words

KFC BBQ baked beans offer a delicious and nutritious addition to your meal. Packed with protein and fiber, they promote digestive health and provide lasting energy. Incorporating them into a balanced diet can enhance your overall nutrition. Enjoy KFC BBQ baked beans as a tasty side that supports your health while satisfying your cravings!