KFC Biscuit Nutrition

Do you know how KFC biscuits can fit into your diet? Discover surprising insights about their nutrition and how they can impact your meals.

KFC biscuits are a popular side dish, known for their buttery flavor and flaky texture.

Each biscuit is enjoyed by many, but understanding the nutritional content is essential for a balanced diet.

With a typical serving size providing a taste of comfort food, it’s worth exploring what you get in terms of calories and nutrients.

Are KFC biscuits a guilt-free indulgence or a treat worth moderation? Let’s break down the nutrition facts to find out.

Nutrition Facts

Serving Size 1 biscuit (30g)

Amount Per Serving

Calories

150

Total Fat 7.0 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 20 g 7%
Dietary Fiber 0 g 0%
Total Sugars 1 g 2%
Protein 3 g 6%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.9 mg 5%
Potassium 50 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
6% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC biscuits?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

What is the calorie count for a KFC biscuit?
A KFC biscuit contains approximately 150 calories per serving.

How much sodium is in a KFC biscuit?
Each biscuit contains about 350 mg of sodium.

Are KFC biscuits high in fat?
Yes, KFC biscuits have 7 g of total fat per serving, which is 11% of the daily value.

Can KFC biscuits fit into a healthy diet?
In moderation, they can be part of a balanced diet, but they should be enjoyed as an occasional treat.

What nutrients are found in KFC biscuits?
KFC biscuits provide carbohydrates and protein, but are low in vitamins and minerals.

Final Words

KFC biscuits offer a delightful indulgence but come with considerations for calorie and sodium content.

They can be enjoyed alongside a balanced meal, contributing a bit of satisfaction and flavor to dining experiences.

For best results in a healthy diet, moderation is advisable, allowing the enjoyment of comfort food without overdoing it.


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