KFC Biscuits Nutrition Facts

Do you really know how nutritious KFC biscuits are? Discover surprising nutritional facts and benefits that will make you think twice about these tasty treats!

KFC biscuits have become a beloved side dish for many fast-food lovers. These fluffy, buttery delights are a staple in the KFC menu, but how do they fit into your nutrition?

Knowing the nutrition facts for KFC biscuits can help you make informed choices. With the right balance, they can be enjoyed while staying mindful of your dietary goals. Let’s break down the nutritional benefits and key facts of KFC biscuits to see how they fit into your lifestyle.

Nutrition Facts

Serving Size 1 biscuit (50g)

Amount Per Serving

Calories

180

Total Fat	9.00 g	14%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	330 mg	14%
Total Carbohydrate	19 g	7%
Dietary Fiber	0.5 g	2%
Total Sugars	0 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	0.6 mg	3%
Potassium	90 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate

17% Protein

45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC biscuits?

Walking

33 minutes

Jogging

27 minutes

Biking

26 minutes

FAQs

How many calories are in a KFC biscuit?

A KFC biscuit contains approximately 180 calories.

Are KFC biscuits healthy?

KFC biscuits can fit into a balanced diet, but they are high in calories and fat, so enjoy them in moderation.

How much sodium is in KFC biscuits?

Each KFC biscuit contains about 330 mg of sodium.

Can I make KFC biscuits healthier?

Yes, consider pairing KFC biscuits with a salad or grilled chicken to create a more balanced meal.

What are the main ingredients in KFC biscuits?

KFC biscuits are mainly made with flour, baking powder, butter, salt, and milk.

Verdict

KFC biscuits boast a delightful taste and satisfying texture, making them a popular choice at mealtime. While they contribute calories and fat, they can still be included in a balanced diet when consumed in moderation. Enjoying KFC biscuits occasionally can add variety to your meals while allowing you to indulge in a classic comfort food.