KFC Bites

Do you really know how many calories are in KFC Bites? Discover surprising facts about these tasty morsels, their nutrition, and how they fit into your diet.

KFC Bites are a delightful treat that many people adore.

These flavorful chicken pieces pack a punch in taste while being conveniently bite-sized.

Perfect for snacking or as a meal addition, they offer a unique combination of crunch and juiciness that’s hard to resist.

With a variety of options available, KFC Bites can be enjoyed in numerous ways, making them a versatile choice for chicken lovers everywhere.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

286

Total Fat 15.2 g 20%
Saturated Fat 3.2 g 16%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 820 mg 36%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.75 mg 4%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
46% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Bites?

Walking
34 minutes

Jogging
27 minutes

Biking
20 minutes

 

Swimming
23 minutes

FAQs

How many calories are in KFC Bites?
KFC Bites contain approximately 286 calories per 100g serving.

Are KFC Bites gluten-free?
KFC Bites are not gluten-free, as they are breaded and fried.

What are the main ingredients in KFC Bites?
The main ingredients include pieces of chicken, breading, and various seasonings.

Are there healthier options at KFC?
Yes, KFC offers various salads and grilled chicken options that are lower in calories.

Can I customize my KFC Bites order?
Yes, you can request different sauces or sides with your KFC Bites.

Final Words

KFC Bites can be a satisfying treat that satisfies cravings while offering protein and flavor.

While they are higher in calories and fat, enjoying them in moderation can fit into a balanced diet.

Pairing KFC Bites with salads or vegetables can help create a more nutritious meal choice.


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