KFC Blackened Chicken
KFC’s Blackened Chicken stands out for its smoky flavor and robust spices.
This dish appeals not only to taste buds but also to health-conscious eaters.
Rich in protein and low in carbohydrates, it’s a savory option for anyone looking to indulge without guilt.
Understanding its nutritional profile can help you make healthier choices while enjoying fast food.
Nutrition Facts
Serving Size 1 piece (130g)
Amount Per Serving
Calories
240
| Total Fat | 10 g | 12% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 38 g | 76% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Blackened Chicken?
FAQs
Final Words
KFC’s Blackened Chicken offers a delightful taste experience while being a strong protein source.
Rich in essential nutrients and comparatively low in carbs, it can fit well within a balanced diet.
Savoring this dish occasionally can help maintain a healthy lifestyle while enjoying flavorful meals.
