KFC Boneless Wings

Do you really know how many calories are in KFC Boneless Wings? Discover surprising nutrition facts and learn about their health benefits!

KFC’s boneless wings have become a fan-favorite for many seeking a delectable, easy-to-eat chicken option.

With their crispy coating and juicy chicken inside, they provide a satisfying alternative to traditional wings.

But how do they stack up nutritionally?

In this article, we uncover their key nutritional benefits, typical serving sizes, and more.

Nutrition Facts

Serving Size 6 pieces (100g)

Amount Per Serving

Calories

300

Total Fat	20.00 g	31%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	800 mg	35%
Total Carbohydrate	10 g	3%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	10 mg	0%
Iron	1 mg	6%
Potassium	350 mg	7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate

40% Protein

31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Boneless Wings?

Walking

40 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC Boneless Wings?

KFC Boneless Wings contain approximately 300 calories per serving of 100 grams.

What are the main ingredients in KFC Boneless Wings?

They are primarily made of chicken breast, coating, and various seasonings.

Are KFC Boneless Wings gluten-free?

Unfortunately, KFC Boneless Wings are not gluten-free due to the breading used.

Can I order KFC Boneless Wings without the sauce?

Yes, you can request KFC Boneless Wings without sauce for a lighter option.

Are they suitable for a high-protein diet?

Yes, with 20g of protein per serving, they can fit into a high-protein diet.

Final Words

KFC Boneless Wings can be a delicious treat, offering substantial protein content and satisfying flavors. Though they are higher in calories and fats, enjoying them occasionally as part of a balanced diet can still contribute to overall satisfaction. By monitoring portions and pairing them with healthier sides, they can fit into a responsible eating plan.