KFC Bread
KFC bread is a tasty addition to your meal, often included as a side with their famous fried chicken.
This delightful bread enhances the dining experience with its soft texture and buttery flavor.
Besides being delicious, KFC bread can also contribute some essential nutrients to your diet, making it more than just a treat.
Let’s take a closer look at its nutritional profile and see how it can fit into your eating habits.
Nutrition Facts
Serving Size 1 large piece (50g)
Amount Per Serving
Calories
122
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC bread?
FAQs
Verdict
KFC bread can be a delightful accompaniment to meals, balancing taste with a moderate calorie count.
While it provides some essential nutrients, it’s best incorporated as part of a varied and balanced diet.
Enjoy KFC’s bread mindfully, ensuring you combine it with other wholesome food choices for optimum health benefits.
