KFC Breading

Are you curious about what makes KFC’s beloved coating so irresistible? Discover the nutritional insights behind KFC breading and its impact on your diet!

KFC breading is known for its unique flavor that comes from a blend of spices and seasonings.

This signature recipe is one of the reasons millions enjoy Kentucky Fried Chicken.

While indulging in this tasty treat, it’s beneficial to understand its nutritional value as well.

Breading adds a crispy texture but may also bring extra calories and fats.

Let’s delve into the details behind KFC breading, exploring its nutritional benefits and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat	15.00 g	23%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	700 mg	30%
Total Carbohydrate	20 g	7%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	11 g	22%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	350 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate

44% Protein

60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC breading?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC breading?

KFC breading contains approximately 250 calories per 100g serving.

Does KFC breading contain healthy fats?

KFC breading has a moderate amount of fat, with a significant portion being saturated fat.

What is the main source of protein in KFC breading?

The primary protein source in KFC products is chicken, which pairs with the breading.

Is it okay to consume KFC breading occasionally?

Yes, enjoying KFC breading in moderation can fit into a balanced diet.

What can I pair with KFC breading to make a healthier meal?

Pairing it with salads, vegetables, or a side of fruit can enhance nutritional value.

Verdict

KFC breading adds flavor and texture to meals, being a delightful indulgence in moderation. It’s always best to enjoy it alongside a variety of nutrient-rich foods for a balanced diet. Remember, savoring your favorite treats can be part of a healthy lifestyle when balanced with wholesome choices.