KFC Bucket Calories
When it comes to fast food, KFC is a favorite for many—but how many calories are in a KFC bucket?
Each meal option can vary in calorie content due to different sizes and combinations.
Understanding these calorie counts is essential for making informed dining choices.
Whether you’re planning a family dinner or treating yourself, knowing the calories can help you enjoy KFC while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 KFC bucket (approximately 1400g)
Amount Per Serving
Calories
3200
| Total Fat | 200 g | 307% |
| Saturated Fat | 60 g | 300% |
| Trans Fat | 5 g | 25% |
| Cholesterol | 400 mg | 133% |
| Sodium | 3500 mg | 152% |
| Total Carbohydrate | 250 g | 83% |
| Dietary Fiber | 15 g | 54% |
| Total Sugars | 5 g | 7% |
| Protein | 200 g | 400% |
| Vitamin D | – | 0% |
| Calcium | 151 mg | 12% |
| Iron | 4 mg | 22% |
| Potassium | 1350 mg | 29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
A KFC bucket can be indulgent, loaded with flavors but also high in calories.
While it provides a good source of protein, it’s important to be mindful of portion sizes and accompanying sides.
Incorporating KFC into a balanced diet is possible with informed choices.
Consider it an occasional treat, and pair it with healthier side dishes and plenty of water for a more satisfying experience.
