KFC Chicken Breast Calories
KFC chicken breast is a favorite for many, famous for its crispy coating and juicy flavor.
However, understanding its calorie content can help you make better choices.
A standard serving size, usually around 100 grams, packs a fair number of calories, crucial for your nutritional requirements.
Let’s break down the KFC chicken breast calories and its impact on your diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
246
| Total Fat | 11.5 g | 15% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 78 mg | 26% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 360 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
KFC chicken breast is more than just a flavorful meal option; it offers substantial nutritional benefits too.
Packed with protein, it supports muscle recovery and growth while being a great option for energy.
Enjoying it occasionally, coupled with vegetables, can enhance your meals while maintaining a balanced diet.
