KFC Chicken Breast Calories With Skin

Do you know how many calories are in KFC’s chicken breast with skin? Discover surprising facts about its nutritional content and why it matters!

KFC’s chicken breast with skin is both a tasty and satisfying option for fans of fast food.

Each bite is enriched with flavor, but many wonder about the calorie content.

This piece of fried chicken may delight your taste buds, but it’s essential to understand the nutritional facts behind it.

Understanding KFC chicken breast calories helps you make informed choices about your meals. Let’s break down not just the calories, but also the key nutrients that it offers.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

246

Total Fat 16.00 g 20%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 820 mg 36%
Total Carbohydrate 0.0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25.0 g 50%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
50% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC’s chicken breast with skin?
A typical 100g serving contains approximately 246 calories.

What are the key nutrients in KFC chicken breast with skin?
It is high in protein, with 25g per serving, and contains a significant amount of fat.

Can I enjoy KFC chicken breast as part of a healthy diet?
Yes, when consumed in moderation and balanced with other nutrient-dense foods.

What is the recommended serving size?
A serving size is typically 100 grams, which provides a good balance of flavor and nutrition.

Does the skin add a lot of calories?
Yes, the skin contributes a significant amount of fat, hence increasing the overall calories.

Final Words

KFC chicken breast with skin offers a delightful flavor alongside a substantial protein boost, making it a satisfying choice for many.

However, being mindful of its calorie content and fat levels is key to maintaining a balanced diet.

Enjoying it with plenty of vegetables and whole grains can help create a well-rounded meal that supports overall health.


Similar Posts