KFC Chicken-Breast Calories Without Skin

Do you really know how many calories are in KFC’s skinless chicken breast? Uncover essential insights about its calorie content and nutritional benefits!

When it comes to fast food, KFC is synonymous with tasty fried chicken. Opting for a skinless chicken breast can be a healthier choice.

Skinless chicken breast offers a lean protein source, making it ideal for those monitoring calorie intake.

Knowing the calorie count and nutritional profile can help you make informed dietary choices!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

165

Total Fat 3.60 g 5%
Saturated Fat 1.00 g 5%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 60 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium – 0%
Iron 0.85 mg 5%
Potassium 259 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
93% Protein
7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of skinless chicken breast?

Walking
29 minutes

Jogging
21 minutes

Biking
24 minutes

Swimming
37 minutes

FAQs

How many calories are in KFC’s skinless chicken breast?
A 100g serving of KFC’s skinless chicken breast contains approximately 165 calories.

What are the nutritional benefits of skinless chicken breast?
Skinless chicken breast is a great source of lean protein, vitamins, and minerals while being low in fat and carbs.

Can I include KFC chicken in a healthy diet?
Yes, when opting for skinless chicken, you can enjoy KFC as part of a balanced diet.

Is KFC chicken breast a good source of protein?
Absolutely! KFC’s skinless chicken breast provides around 31 grams of protein per 100g.

How does the calorie content compare with fried chicken?
Skinless chicken breast is significantly lower in calories and fat compared to fried chicken.

Verdict

KFC’s skinless chicken breast is not just delicious but also a nutritious option for health-conscious individuals. With ample protein, low fat, and minimal carbohydrates, it can definitely fit into a balanced diet. Opt for this option next time you’re at KFC for a lighter, yet satisfying meal choice.


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