KFC Chicken Breast Nutrition Facts

Do you really know how many calories are in KFC’s chicken breast? Discover the surprising nutrition facts behind this popular dish and what it means for your health.

KFC’s chicken breast stands out as a tasty option for those seeking quick, flavorful meals.

Packed with protein, it’s an appealing choice for many.

However, understanding its nutritional profile can help you make informed dietary decisions.

With a crispy exterior and tender inside, KFC chicken breast offers a blend of flavors and nutrients.

Let’s uncover the nutrition facts and what they mean for your health.

Nutrition Facts

Serving Size 1 piece (140g)

Amount Per Serving

Calories

320

Total Fat	18.00 g	23%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	890 mg	39%
Total Carbohydrate	9.00 g	3%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1.4 mg	8%
Potassium	300 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate

50% Protein

23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

36 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC chicken breast?

A serving of KFC chicken breast contains approximately 320 calories.

Is KFC chicken breast a good source of protein?

Yes, KFC chicken breast provides about 25 grams of protein per serving.

What is the sodium content in KFC chicken breast?

KFC chicken breast contains around 890 mg of sodium.

Can I enjoy KFC chicken breast on a diet?

Yes, in moderation, KFC chicken breast can fit into a balanced diet, especially when paired with healthier sides.

Are there healthier options available at KFC?

KFC offers grilled chicken options which are generally lower in calories and healthier than fried items.

Conclusion

KFC’s chicken breast is a flavorful food that offers a significant protein boost. With its crispy exterior and tender interior, it serves the taste buds well while still providing essential nutrients. When included in moderation within a balanced diet, KFC chicken breast can be a delicious and satisfying option.