KFC Chicken Calories
KFC chicken is a beloved fast-food staple, and for good reason. Whether you’re enjoying some crispy fried chicken or selecting grilled options, it’s essential to know about its calorie content.
Knowing the calories in KFC chicken helps you make informed choices.
For those who indulge in this comfort food, being aware of what you’re consuming is crucial for maintaining a balanced diet. Let’s uncover the nutritional details that can help you enjoy these flavors responsibly.
Nutrition Facts
Serving Size 1 piece (100g)
Amount Per Serving
Calories
246
| Total Fat | 14 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC chicken?
FAQs
Verdict
KFC chicken can indeed be a delightful treat, packed with protein and flavor.
With a reasonable calorie count, it holds a spot in a balanced diet when consumed in moderation.
By making informed choices, you can enjoy this iconic dish while maintaining a healthy lifestyle.
