KFC Chicken Fried Steak

Do you really know how many calories are in KFC’s chicken fried steak? Discover surprising facts about this popular dish that’s both comforting and indulgent!

KFC chicken fried steak brings a unique twist to a beloved Southern comfort food. Tender, breaded beef is fried to perfection, resulting in crispy, golden-brown goodness. This dish not only satisfies your cravings but also offers a hearty meal option for family gatherings or casual dinners. Ideal for fans of classic comfort food, KFC chicken fried steak is frequently paired with mashed potatoes and gravy. Dive into its delicious flavors, and see how it can fit into your diet.

Nutrition Facts

Serving Size 1 piece (200g)

Amount Per Serving

Calories

480

Total Fat	28.00 g	36%
Saturated Fat	10.00 g	50%
Trans Fat	0.5 g	3%
Cholesterol	95 mg	32%
Sodium	930 mg	40%
Total Carbohydrate	28.00 g	10%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	32.00 g	64%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2.1 mg	12%
Potassium	500 mg	14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrate

64% Protein

36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fried steak?

Walking

61 minutes

Jogging

45 minutes

Biking

33 minutes

Swimming

32 minutes

FAQs

How many calories are in KFC chicken fried steak?

A serving of KFC chicken fried steak contains approximately 480 calories.

What is the main ingredient in chicken fried steak?

The main ingredient in chicken fried steak is tender beef that is breaded and fried.

Is KFC chicken fried steak a healthy option?

While it is delicious, KFC chicken fried steak is high in calories and fat, so moderation is key.

What is a common side dish served with chicken fried steak?

Common side dishes include mashed potatoes, gravy, and green beans.

Can chicken fried steak be reheated?

Yes, chicken fried steak can be reheated in the oven or microwave, but it may lose some crispiness.

Verdict

KFC chicken fried steak offers a satisfying taste experience, loaded with flavor and comfort. Despite its higher calorie and fat content, it can be enjoyed in moderation as part of a balanced diet. Pairing this dish with healthier options like steamed vegetables can help balance overall nutrition. Remember, the key to enjoying comfort foods is moderation and mindful eating!