KFC Chicken Gizzards

Do you really know how nutritious KFC chicken gizzards can be? Discover surprising facts about their health benefits and culinary appeal!

KFC chicken gizzards are an unconventional yet delicious option for meat lovers seeking new flavors. These tender morsels are often overlooked but packed with nutrients, making them a great addition to your diet.

Not only are gizzards rich in protein, but they also contain vital vitamins and minerals. As you indulge in this tasty treat, you’ll find they can elevate your meal while providing impressive health benefits.

Whether enjoyed fried, grilled, or simmered in a savory stew, KFC chicken gizzards offer a unique twist to your dining experience.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

150

Total Fat	7.00 g	11%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	270 mg	90%
Sodium	480 mg	21%
Total Carbohydrate	1.5 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	29.0 g	58%
Vitamin D	–	0%
Calcium	–	0%
Iron	3.5 mg	19%
Potassium	200 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1.5% Carbohydrate

58% Protein

11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken gizzards?

Walking

31 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

20 minutes

FAQs

How many calories are in KFC chicken gizzards?

KFC chicken gizzards contain approximately 150 calories per 100 grams.

Are chicken gizzards healthy?

Yes, chicken gizzards are a good source of protein, iron, and other essential nutrients.

How should I cook chicken gizzards?

You can fry, grill, or simmer chicken gizzards in a stew for a delicious meal.

Do chicken gizzards have any health benefits?

Absolutely! They are high in protein and vitamins, helping to support muscle and overall health.

Can I substitute gizzards for other proteins?

Yes, gizzards can be used as an alternative to other meats like chicken or beef in various dishes.

Verdict

KFC chicken gizzards offer remarkable health advantages while being a unique and flavorful addition to your meals. Packed with protein and essential nutrients, they can support muscle growth and overall health. Enjoy them as part of a balanced diet, and don’t shy away from this nutrient-dense delicacy!