KFC Chicken Leg Nutrition
When it comes to comfort food, KFC’s chicken leg is a fan favorite.
This crispy delicacy offers a delightful taste along with some nutritional merits.
Each chicken leg is not only satisfying but also provides essential nutrients.
However, moderation is key to enjoying this treat without derailing a balanced diet.
Nutrition Facts
Serving Size 1 chicken leg (100g)
Amount Per Serving
Calories
320
| Total Fat | 24.00 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 92 mg | 31% |
| Sodium | 570 mg | 25% |
| Total Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 25.0 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Conclusion
KFC chicken legs can be a delicious treat, packed with protein that supports muscle health.
Balanced with its flavors and higher fat content, enjoying this dish occasionally can fit within a healthy diet.
Being mindful of portion sizes is crucial to maintain its place as a satisfying meal without compromising nutritional goals.
