KFC Chicken Liver Calories

Do you know how many calories are in KFC chicken liver? Discover surprising insights into the nutritional value of this unique dish!

KFC chicken liver is a tasty and protein-packed option for those who enjoy trying different chicken parts.

It’s not only rich in flavor but also in essential nutrients that contribute to a balanced diet.

However, understanding the calorie content is crucial for anyone watching their dietary intake.

Curious about how many calories are in KFC chicken liver? Let’s break it down!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

119

Total Fat	7.1 g	11%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	250 mg	83%
Sodium	58 mg	3%
Total Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	16.4 g	33%
Vitamin D	–	0%
Calcium	–	0%
Iron	9 mg	50%
Potassium	300 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2.5% Carbohydrates

16.4% Protein

11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken liver?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken liver?

There are approximately 119 calories in 100g of KFC chicken liver.

Is KFC chicken liver healthy?

KFC chicken liver can be a healthy choice, packed with protein and essential iron, but should be consumed in moderation due to its sodium and fat content.

What are the main nutrients in KFC chicken liver?

KFC chicken liver is primarily rich in protein, iron, and various B vitamins.

Can I include chicken liver in a balanced diet?

Yes, when eaten as part of a balanced diet, chicken liver can provide essential nutrients, but it’s important to consider portion sizes.

Are there any allergens in KFC chicken liver?

KFC chicken liver may contain allergens such as gluten and soy, depending on the preparation; check with the restaurant for specifics.

Verdict

KFC chicken liver offers a delightful burst of flavor along with a wealth of nutrients. Rich in protein and iron, it can be an excellent addition to your diet if consumed in moderation.

Balancing it with other food groups can help ensure you reap the full health benefits while enjoying this culinary delight.