KFC Chicken Nugget Calories

Do you really know how many calories are in KFC chicken nuggets? Uncover surprising facts about KFC’s popular snack and its nutritional value!

KFC chicken nuggets are a delicious favorite among fast food lovers. These bite-sized pieces of breaded chicken provide a satisfying taste for any meal.

But how many calories are tucked away in these crispy treats?

With every serving, enjoying KFC chicken nuggets can offer a quick protein boost. However, understanding their calorie count is essential for those mindful of their dietary choices.

Nutrition Facts

Serving Size 100g (approximately 4-5 nuggets)

Amount Per Serving

Calories

296

Total Fat	19.00 g	24%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	580 mg	25%
Total Carbohydrate	20.00 g	7%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	15.0 g	30%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	340 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate

50% Protein

30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken nuggets?

KFC chicken nuggets contain approximately 296 calories per 100g serving.

Are KFC chicken nuggets a good source of protein?

Yes, they provide about 15g of protein per 100g serving, making them a decent protein source.

How much fat is in KFC chicken nuggets?

KFC chicken nuggets contain about 19g of fat per 100g serving.

What is the healthiest way to enjoy KFC chicken nuggets?

Pairing them with a salad or steamed vegetables can make your meal healthier.

Can KFC chicken nuggets fit into a balanced diet?

Yes, when consumed in moderation and paired with nutrient-rich foods, they can be part of a balanced diet.

Verdict

KFC chicken nuggets can be a guilty pleasure but also serve up protein and satisfaction. While they are high in calories and fat, enjoying them occasionally and balancing your diet with healthier options can help maintain a nutritious lifestyle.