KFC Chicken Nuggets Nutrition Facts
KFC chicken nuggets are a delightful treat enjoyed by many. Whether you’re grabbing a quick snack or sharing a meal, these nuggets pack flavor and convenience.
However, it’s essential to understand their nutrition facts to make informed choices.
A typical serving contains a balance of protein, carbs, and fats. Dive into the nutrition facts to see how these crispy bites can fit into your diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
296
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0.1 g | N/A |
| Cholesterol | 45 mg | 15% |
| Sodium | 918 mg | 39% |
| Total Carbohydrate | 24.00 g | 9% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 0.5 g | N/A |
| Protein | 14.00 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 5 mg | <1% |
| Iron | 0.8 mg | 5% |
| Potassium | 287 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC chicken nuggets?
FAQs
Final Words
KFC chicken nuggets can be an enjoyable addition to your meal options. With a balanced distribution of protein, fats, and carbohydrates, they can fit into an active lifestyle. While mindful of portion sizes and accompanying sides, these nuggets can be part of a varied diet, providing flavor and satisfaction without compromising overall health.
