Kfc Chicken Nuggets Nutrition Facts

Discover surprising nutrition facts about KFC chicken nuggets. Do you really know what’s in these popular bites? Find out how they fit in a balanced diet!

KFC chicken nuggets are a delightful treat enjoyed by many. Whether you’re grabbing a quick snack or sharing a meal, these nuggets pack flavor and convenience.

However, it’s essential to understand their nutrition facts to make informed choices.

A typical serving contains a balance of protein, carbs, and fats. Dive into the nutrition facts to see how these crispy bites can fit into your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

296

Total Fat	14.00 g	22%
Saturated Fat	3.0 g	15%
Trans Fat	0.1 g	N/A
Cholesterol	45 mg	15%
Sodium	918 mg	39%
Total Carbohydrate	24.00 g	9%
Dietary Fiber	1.3 g	5%
Total Sugars	0.5 g	N/A
Protein	14.00 g	28%
Vitamin D	–	0%
Calcium	5 mg	<1%
Iron	0.8 mg	5%
Potassium	287 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate

24% Protein

22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken nuggets?

Walking

31 minutes

Jogging

17 minutes

Biking

14 minutes

Swimming

12 minutes

FAQs

What is the calorie count of KFC chicken nuggets?

KFC chicken nuggets contain approximately 296 calories per 100 grams.

Are KFC chicken nuggets a good source of protein?

Yes, KFC chicken nuggets provide about 14 grams of protein per 100 grams.

How much sodium is in KFC chicken nuggets?

Each 100 grams of KFC chicken nuggets contains about 918 mg of sodium.

Can you find healthier alternatives at KFC?

Yes, KFC offers grilled chicken options and salads that are healthier alternatives.

Are KFC chicken nuggets suitable for a low-carb diet?

Due to their carbohydrate content, KFC chicken nuggets may not be ideal for strict low-carb diets.

Final Words

KFC chicken nuggets can be an enjoyable addition to your meal options. With a balanced distribution of protein, fats, and carbohydrates, they can fit into an active lifestyle. While mindful of portion sizes and accompanying sides, these nuggets can be part of a varied diet, providing flavor and satisfaction without compromising overall health.