KFC Chicken Sandwich Calories Without Mayo

Do you really know how many calories are in a KFC chicken sandwich without mayo? Discover surprising facts and nutritional insights that may surprise you!

The KFC chicken sandwich is beloved for its flavor and crunch. For those watching their calorie intake, understanding the nutrition of this fast-food favorite is essential.

Without mayo, the calories in a KFC chicken sandwich are significantly lower, making it a popular choice for health-conscious diners.

This article aims to provide a detailed look at the calorie count, serving size, and overall nutrition of the sandwich without compromising on taste.

Nutrition Facts

Serving Size 1 sandwich (160 g)

Amount Per Serving

Calories

380

Total Fat	21 g	27%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	820 mg	36%
Total Carbohydrate	34 g	12%
Dietary Fiber	1 g	4%
Total Sugars	1 g	NA
Protein	18 g	36%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	2 mg	10%
Potassium	400 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate

54% Protein

27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this chicken sandwich?

Walking

58 minutes

Jogging

25 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC chicken sandwich without mayo?

A KFC chicken sandwich without mayo contains approximately 380 calories.

Is the chicken sandwich a healthy option?

While it’s higher in sodium and fats, removing mayo makes it a relatively lower-calorie option compared to other fast-food sandwiches.

What are the protein benefits of the KFC chicken sandwich?

With 18 grams of protein, it’s a substantial source of protein, which helps in muscle repair and growth.

Can I customize my sandwich?

Yes, you can customize your KFC chicken sandwich by adding or removing toppings to suit your preferences.

Are there healthier options at KFC?

Yes, KFC offers grilled chicken options and side salads that are generally lower in calories.

Verdict

The KFC chicken sandwich without mayo offers a balance of flavor and nutrition, packing in protein while keeping calories in check.

Incorporating it occasionally can be part of a balanced diet, especially when paired with healthier sides. Always consider your overall dietary needs when enjoying your favorite treats!