KFC Chicken Sandwich Macros

Do you know how many calories are in KFC’s chicken sandwich? Discover surprising facts about the macros that make this iconic meal both popular and calorie-rich.

A KFC chicken sandwich is a beloved fast-food staple, but how does it fit into your nutritional goals? With a crispy exterior and juicy chicken, it’s easy to overlook its macro profile. Understanding the macros of this sandwich can empower you to make better food choices. Knowing the calories, carbohydrates, proteins, and fats can help you enjoy KFC without compromising your nutrition. This blog post highlights the essential nutritional highlights and benefits of a KFC chicken sandwich to ensure you are informed about what you’re eating.

Nutrition Facts

Serving Size 1 sandwich (188g)

Amount Per Serving

Calories

540

Total Fat	27 g	42%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1,350 mg	59%
Total Carbohydrate	47 g	17%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.1 mg	6%
Potassium	600 mg	13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8.1% Carbohydrates

35.5% Protein

42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC chicken sandwich?

A KFC chicken sandwich contains approximately 540 calories.

Is the KFC chicken sandwich a healthy choice?

While it offers protein, the sandwich is high in saturated fat and sodium, making it less ideal for regular consumption.

Can I customize my KFC chicken sandwich?

Yes, customization is available, including options for different sauces and toppings.

What’s the protein content in a KFC chicken sandwich?

A KFC chicken sandwich has approximately 25 grams of protein.

Are there healthier alternatives at KFC?

Yes, KFC offers grilled chicken options and sides that are lower in calories and fat.

Conclusion

The KFC chicken sandwich delivers a flavorful and satisfying meal choice. With a balanced mix of protein, carbohydrates, and fats, it can fit into an occasional indulgence for anyone’s diet. However, due to its higher levels of sodium and saturated fat, moderation is key. Enjoy this sandwich as part of a varied and balanced diet, keeping your overall nutritional goals in mind.