KFC Chicken Sandwich No Bun

Do you really know the nutritional value of KFC’s Chicken Sandwich without the bun? Learn surprising facts about its health benefits!

The KFC Chicken Sandwich without the bun is a delicious, low-carb alternative for those seeking a healthier option.

Deliciously crispy and juicy, it remains a favorite among fast food enthusiasts.

With fewer calories and a protein-rich profile,

this sandwich is the perfect choice for anyone striving to maintain a balanced diet while enjoying the flavors they love.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

320

Total Fat	20 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1000 mg	43%
Total Carbohydrate	15 g	5%
Dietary Fiber	1 g	4%
Total Sugars	1 g	2%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	350 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate

48% Protein

31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

29 minutes

Biking

31 minutes

Swimming

29 minutes

FAQs

How many calories are in KFC’s Chicken Sandwich without the bun?

KFC’s Chicken Sandwich without the bun contains approximately 320 calories.

Is the Chicken Sandwich without the bun high in protein?

Yes, it contains a notable 24 grams of protein per serving!

Is KFC’s Chicken Sandwich without the bun keto-friendly?

With low carbs, it’s a great option for those following a keto diet.

Can I add toppings to the Chicken Sandwich without the bun?

Absolutely! Consider adding veggies or sauces for additional flavor.

How does the nutrition compare to the regular sandwich?

It has lower carbs and calories compared to the traditional bun sandwich.

Final Words

The KFC Chicken Sandwich without the bun is not only a tasty treat, but it also packs a punch with its rich protein content and low carbs.

Making it a smart choice for anyone looking to enjoy fast food without the guilt.

Consider incorporating this sandwich into a balanced diet to take advantage of its nutritional benefits while still relishing the delicious fried chicken experience.