KFC Chicken Skins

Do you really know how many calories are in KFC chicken skins? Discover surprising facts about this beloved fast food delicacy and its nutritional profile!

KFC chicken skins offer a crunchy and flavorful experience for those who love fast food.

Not only are they a popular treat, but they also pack a punch when it comes to taste.

However, understanding their nutritional content is essential for making informed choices.

Let’s unwrap the juicy details of KFC chicken skins and what they hold for your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

546

Total Fat 45.00 g 69%
Saturated Fat 12.5 g 63%
Trans Fat 0 g 0%
Cholesterol 59 mg 20%
Sodium 460 mg 20%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27.0 g 54%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1.1g Carbohydrate
27.0g Protein
45.0g Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken skins?

Walking
62 minutes

Jogging
37 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC chicken skins?
KFC chicken skins contain approximately 546 calories per 100 grams.

Are KFC chicken skins suitable for a healthy diet?
While they are high in fat, moderation is key. Incorporate them occasionally for an indulgent treat.

What is the main nutritional benefit of KFC chicken skins?
They are a good source of protein, providing about 27 grams per 100 grams.

Can I enjoy KFC chicken skins while watching my diet?
Yes, but keep the serving size small to maintain balance and avoid excess calories.

What alternatives exist for a healthier crunchy snack?
Consider alternatives such as baked vegetable chips or air-fried snacks for fewer calories.

Conclusion

KFC chicken skins deliver a savory crunch that can be enjoyed as part of a balanced diet when consumed in moderation.

While high in calories and fat, they provide a notable amount of protein, making them a satisfying snack option.

Being aware of the nutritional aspects can help you integrate this delicious treat into your overall meal plan while maintaining a healthy lifestyle.


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