KFC Chicken Strip Nutrition

Do you really know how many calories are in KFC’s chicken strips? Discover surprising facts about KFC chicken strip nutrition that you won’t want to miss!

KFC chicken strips offer a tempting option for those seeking a crispy and flavorful treat.

These finger-licking delights are not only delicious but also packed with nutrition.

Understanding the nutritional profile can help you make informed choices about your meals.

With their crunchy exterior and juicy interior, KFC chicken strips are a satisfying indulgence.

Knowing what fuels your body is essential, especially when it comes to enjoying fast food options like these tasty strips.

Nutrition Facts

Serving Size 3 pieces (100g)

Amount Per Serving

Calories

300

Total Fat	18.00 g	23%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	660 mg	29%
Total Carbohydrate	16.00 g	6%
Dietary Fiber	1 g	4%
Total Sugars	1.00 g	0%
Protein	18.00 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	11%
Potassium	400 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate

36% Protein

23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken strips?

KFC chicken strips contain 300 calories per 100 grams.

Are KFC chicken strips healthy?

KFC chicken strips can be enjoyed in moderation as part of a balanced diet, but they are higher in calories and sodium.

What is the main ingredient in KFC chicken strips?

The main ingredient in KFC chicken strips is chicken breast, which is high in protein.

Can I get KFC chicken strips grilled instead of fried?

Currently, KFC only offers chicken strips fried, but always check for new menu options.

What dipping sauces are available for KFC chicken strips?

KFC offers various sauces, including ranch, BBQ, and honey mustard for your chicken strips.

Verdict

KFC chicken strips can be a delightful treat, combining taste and nutritional value. With a good source of protein, proper portion control allows them to fit into a balanced diet. Enjoy them occasionally, paired with healthier sides, to maximize their benefits without compromising your wellness goals.