KFC Chicken Thigh Nutrition

Do you really know how nutritious KFC chicken thighs are? Discover surprising insights into the health benefits and calorie content you might not be aware of!

KFC chicken thighs are a popular choice for many due to their juicy flavor and tender texture.

When considering their nutritional value, it’s essential to look beyond just taste.

These chicken pieces offer a wealth of nutrients that can fit into various diet plans, providing protein, vitamins, and minerals.

Understanding the nutrition behind KFC chicken thighs can help you make better choices while enjoying your favorite meals.

Nutrition Facts

Serving Size 1 large chicken thigh (100g)

Amount Per Serving

Calories

290

Total Fat 21.00 g 27%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 107 mg 36%
Sodium 900 mg 39%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium 3 mg 0%
Iron 1 mg 6%
Potassium 275 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
66% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

           

           

Walking
30 minutes

Jogging
25 minutes

Biking
23 minutes

           

Swimming
22 minutes

FAQs

How many calories are in a KFC chicken thigh?
A KFC chicken thigh contains approximately 290 calories.

Is KFC chicken thigh healthy?
Yes, KFC chicken thighs can be a part of a healthy diet, providing protein and iron, although they also contain a significant amount of fat and sodium.

How can I enjoy KFC chicken thighs while maintaining a healthy diet?
You can enjoy KFC chicken thighs in moderation and balance them with plenty of vegetables or whole grains in your meal.

Are KFC chicken thighs a good source of protein?
Yes, KFC chicken thighs are a good source of protein, offering approximately 19 grams per serving.

Can I remove skin to reduce calories?
Yes, removing the skin can lower the calorie content and fat of the chicken thigh.

Verdict

KFC chicken thighs provide a flavorful, high-protein option that can contribute positively to a balanced diet.

While they do contain higher fat and sodium levels, enjoying them in moderation alongside healthy sides can enhance your meal experience.

Incorporating KFC chicken thighs into your diet can satisfy cravings and offer essential nutrients without sacrificing taste.


Similar Posts