KFC Chicken Wing

Do you really know how many calories are in KFC chicken wings? Discover surprising facts about these delicious treats, including nutritional benefits and more!

KFC chicken wings are more than just a popular snack; they evoke memories of gatherings and game days.

Packed with flavor, these wings deliver not only crispiness but also a fulfilling taste experience.

Each bite invites joy, making them a favorite among many.

Exploring their nutritional value can enhance your appreciation for this beloved finger food, allowing you to indulge responsibly.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

203

Total Fat 13.00 g 17%
Saturated Fat 3.9 g 20%
Trans Fat 0.5 g 0%
Cholesterol 82 mg 27%
Sodium 750 mg 33%
Total Carbohydrate 7.00 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19.0 g 38%
Vitamin D 0%
Calcium 0%
Iron 1.0 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
38% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken wings?

Walking
24 minutes

Jogging
20 minutes

Biking
22 minutes

Swimming
22 minutes

FAQs

How many calories are in KFC chicken wings?
A serving of KFC chicken wings (100g) contains approximately 203 calories.

Are KFC chicken wings healthy?
In moderation, KFC chicken wings can be part of a balanced diet, as they provide protein and essential nutrients.

Can I order KFC wings without breading?
KFC does not typically offer unbreaded options, but customization options may vary by location.

What sauces are available for KFC chicken wings?
KFC offers a variety of sauces, including BBQ, hot sauce, and ranch dressing.

Are there vegetarian options at KFC?
KFC primarily specializes in chicken products; however, some locations may offer vegetable-based sides and salads.

Final Words

KFC chicken wings deliver a delightful blend of taste and nourishment. Rich in protein and essential nutrients, they can be enjoyed as part of an active lifestyle.

When consumed mindfully within a balanced diet, these wings bring joy to gatherings and everyday meals alike.


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