KFC Chicken Wing Calories
KFC chicken wings are a beloved treat for many, but it’s essential to understand their impact on your diet.
These crispy and flavorful wings pack a significant calorie punch, making it crucial for health-conscious consumers to be informed.
The joy of indulging doesn’t have to come with guilt, especially when you know what you’re consuming.
With their savory taste and versatility, KFC wings can fit into a balanced diet with some awareness.
Let’s break down the calories and nutritional benefits of these iconic chicken wings.
Nutrition Facts
Serving Size 1 serving (8 pieces)
Amount Per Serving
Calories
440
| Total Fat | 28 g | 43% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 35 g | 70% |
| Vitamin D | – | 0% |
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
KFC chicken wings can be a delicious part of your meal, offering flavors and enjoyment. They also provide a good amount of protein, contributing positively to muscle maintenance and satiety.
However, with their higher calorie and fat content, moderation is key. Enjoying them alongside healthier side options can ensure they fit into an overall balanced diet.
