Kfc Chicken Wing Calories

Do you really know how many calories are in KFC chicken wings? Discover surprising insights about KFC chicken wing calories and their nutritional value.

KFC chicken wings are a beloved treat for many, but it’s essential to understand their impact on your diet.

These crispy and flavorful wings pack a significant calorie punch, making it crucial for health-conscious consumers to be informed.

The joy of indulging doesn’t have to come with guilt, especially when you know what you’re consuming.

With their savory taste and versatility, KFC wings can fit into a balanced diet with some awareness.

Let’s break down the calories and nutritional benefits of these iconic chicken wings.

Nutrition Facts

Serving Size 1 serving (8 pieces)

Amount Per Serving

Calories

440

Total Fat 28 g 43%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1,200 mg 52%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 35 g 70%
Vitamin D – 0%
Calcium 36 mg 4%
Iron 1 mg 6%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
80% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
43 minutes

Jogging
30 minutes

Biking
26 minutes

Swimming
35 minutes

FAQs

How many calories are in KFC chicken wings?
A serving of KFC chicken wings (8 pieces) contains approximately 440 calories.

Are KFC chicken wings a good source of protein?
Yes, KFC chicken wings are relatively high in protein, offering around 35 grams per serving.

Do KFC chicken wings contain gluten?
Yes, KFC chicken wings may contain gluten, especially if they are coated in flour.

Can KFC chicken wings fit into a balanced diet?
While KFC chicken wings are higher in calories and fat, they can be enjoyed occasionally as part of a balanced diet.

What are some healthier options at KFC?
KFC offers grilled chicken options and sides like green beans for healthier choices.

Verdict

KFC chicken wings can be a delicious part of your meal, offering flavors and enjoyment. They also provide a good amount of protein, contributing positively to muscle maintenance and satiety.

However, with their higher calorie and fat content, moderation is key. Enjoying them alongside healthier side options can ensure they fit into an overall balanced diet.


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