KFC Chicken Wrap Nutrition
KFC Chicken Wraps are a popular choice for a quick meal, but how healthy are they? Packed with crunchy vegetables and flavorful sauces, they offer convenience and taste.
Notably, chicken provides a protein boost, while fresh ingredients enhance nutrient content.
Understanding the nutrition behind KFC Chicken Wraps can guide you towards healthier dietary choices. Let’s break down their nutritional value and discover what makes them a fitting meal option.
Nutrition Facts
Serving Size 1 wrap (200g)
Amount Per Serving
Calories
390
| Total Fat | 21.00 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 34.00 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 18.00 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 220 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken wrap?
FAQs
Verdict
KFC Chicken Wraps offer a good source of protein and contain various vegetables, contributing to a balanced meal option. However, be mindful of the sodium and fat content. Enjoy them as part of a varied diet for a delicious and nutritious experience!
