KFC Chips

Do you really know how many calories are in KFC chips? Discover the nutritional insights and surprises behind these popular fast-food fries.

KFC chips, known for their crispy texture and delectable flavor, are a favorite among fast-food lovers. Often enjoyed as a side dish, these golden fries can also serve as a snack option.

Each bite offers a satisfying crunch that complements the rich taste of KFC’s famous chicken. But what do you truly know about their nutritional profile?

Understanding the calories, fat content, and other nutrients can help you make informed choices for your meals. Let’s uncover the key nutrition facts that make KFC chips a beloved treat!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

312

Total Fat 15.00 g 19%
Saturated Fat 1.9 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 540 mg 24%
Total Carbohydrate 41.00 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 0.4 g 0%
Protein 3.0 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.8 mg 4%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
3% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chips?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC chips?
A serving of KFC chips (100g) contains approximately 312 calories.

Are KFC chips gluten-free?
KFC chips are typically gluten-free, but it’s advisable to check with the restaurant for cross-contamination.

Can I find nutritional information for KFC menu items?
Yes, KFC provides nutritional information on their official website and in-store.

What is a healthier side option at KFC?
Vegetable sides or salads can be healthier alternatives compared to fried options like chips.

Do KFC chips have any vitamins?
While KFC chips contain some trace vitamins, they are predominantly a source of carbohydrates and fats.

Verdict

KFC chips offer a delicious, crispy side option that can fit into a balanced diet when enjoyed occasionally.

While they’re higher in calories and fats, they can provide a satisfying treat in moderation.

Pairing them with healthier options, such as salads or grilled items, can allow you to enjoy KFC’s offerings without compromising your nutritional goals.


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