KFC Corn Bread

Do you know how many nutrients are packed into KFC corn bread? Discover surprising facts about this delicious side dish that’s loved worldwide!

KFC corn bread is a delightful treat that many enjoy as a side dish. This fluffy, sweet bread is a crowd favorite, often accompanying meals.

It’s not just tasty; it also offers various nutrients that can complement your diet.

For those curious about its health benefits, KFC corn bread brings flavor and comfort in every bite. You might be surprised to know that its nutritional profile is quite appealing!

Nutrition Facts

Serving Size 1 serving (93g)

Amount Per Serving

Calories

180

Total Fat 6.00 g 9%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Total Sugars 7 g 7%
Protein 4 g 8%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.8 mg 4%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
22% Protein
47% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC corn bread?

Walking
33 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC corn bread?
One serving of KFC corn bread contains approximately 180 calories.

Is KFC corn bread healthy?
It can be enjoyed in moderation. The bread contains essential nutrients but is also high in sodium and sugars.

What are the main ingredients in KFC corn bread?
Key ingredients include cornmeal, flour, sugar, baking powder, milk, and butter.

Can I make a healthier version at home?
Yes! You can use whole grain flour, reduce the sugar, and substitute healthier fats.

Does KFC corn bread contain allergens?
Yes, it contains gluten and dairy, so those with allergies should be cautious.

Conclusion

KFC corn bread is not just a tasty addition to meals; it also offers a unique nutritional profile that can enhance your diet.

Its balanced carbohydrate content provides energy, while moderate protein aids in muscle recovery.

Enjoy KFC corn bread with a nutrient-rich meal for a delightful and satisfying experience.


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