KFC Corn On The Cob

Do you really know how many calories are in KFC corn on the cob? Discover surprising facts about its nutritional benefits and enjoy it guilt-free.

KFC corn on the cob is a beloved side dish that adds a touch of sweetness and crunch to any meal. This delightful treat isn’t just delicious; it’s also packed with essential nutrients. Perfect for sharing at family dinners or enjoying solo, this corn on the cob offers versatility and flavor. Its natural sweetness makes it a favorite among all ages, and its simplicity is hard to resist. Savoring KFC’s corn can bring a taste of summer to your table year-round.

Nutrition Facts

Serving Size 1 ear (100g)

Amount Per Serving

Calories

73

Total Fat 1.25 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 15.5 g 5%
Dietary Fiber 2.4 g 9%
Total Sugars 6.3 g 10%
Protein 2.1 g 4%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.5 mg 3%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15.5% Carbohydrate
2.1% Protein
1.25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of corn?

Walking
20 minutes

Jogging
17 minutes

Biking
22 minutes

 

Swimming
25 minutes

FAQs

How many calories are in KFC corn on the cob?
KFC corn on the cob contains approximately 73 calories per 100 grams.

Is KFC corn on the cob healthy?
Yes, it is a nutritious side option with low calories and several essential nutrients.

What are the main nutrients in KFC corn on the cob?
The corn is a good source of carbohydrates and dietary fiber, along with some protein.

Can I enjoy KFC corn on the cob while on a diet?
Absolutely! Due to its low calorie and high fiber content, it can be a great addition to a balanced diet.

How can I prepare corn on the cob at home?
You can boil, grill, or roast corn on the cob for a delicious and healthy side dish.

Final Words

KFC corn on the cob is more than just a delectable side dish; it offers a range of nutritional benefits while being low in calories. With its natural sweetness and fibers, it supports digestion and provides essential carbohydrates. Enjoying this classic treat can enhance your meals, making it an easy addition to a balanced diet. Indulge in KFC’s corn on the cob for a delightful and nutritious experience.


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