KFC Country Fried Steak

Discover surprising facts about KFC Country Fried Steak! How many calories and nutrients are in this iconic dish? Learn all you need to know.

KFC Country Fried Steak is a beloved comfort food that combines taste and heartiness in one unforgettable dish. This iconic meal features a tenderized beef steak coated in a crispy, golden-brown batter, making it a must-try for fried food enthusiasts.

Served with a side of creamy country gravy, it’s a delightful choice for anyone craving Southern-style cuisine. Understanding KFC Country Fried Steak’s nutritional profile can help you make informed decisions about enjoying this dish responsibly.

Let’s explore the benefits and information that make it a popular choice among many. From its rich flavors to its significant nutrition, KFC’s Country Fried Steak deserves a spot in your culinary journey.

Nutrition Facts

Serving Size 1 piece (227g)

Amount Per Serving

Calories

490

Total Fat 30 g 38%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1450 mg 63%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 22 mg 2%
Iron 2 mg 11%
Potassium 480 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrates
52% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Country Fried Steak?

Walking
61 minutes

Jogging
56 minutes

Biking
51 minutes

Swimming
46 minutes

FAQs

How many calories are in KFC Country Fried Steak?
A serving of KFC Country Fried Steak contains approximately 490 calories.

What are the nutritional benefits of KFC Country Fried Steak?
It’s a good source of protein and provides essential vitamins and minerals, though it’s high in calories and sodium.

Can I choose a healthier side with my KFC Country Fried Steak?
Yes, opting for green vegetables or a side salad can boost the nutritional profile of your meal.

Is KFC Country Fried Steak suitable for a balanced diet?
While it can be enjoyed occasionally, it’s best consumed in moderation as part of a varied diet.

Does KFC offer any alternatives to Country Fried Steak?
Yes, KFC has various grilled and baked options that may be lower in calories and fat.

Verdict

KFC Country Fried Steak is a delicious and fulfilling option for comfort food lovers, packed with protein and essential nutrients. However, it’s wise to enjoy it occasionally due to its higher calorie and sodium content. By balancing it with healthier sides and mindful eating, you can savor this delightful meal as part of a well-rounded diet.


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