KFC Crispy Chicken Breast Calories

Do you really know how many calories are in KFC’s crispy chicken breast? Discover surprising facts about its nutrition and how it fits into your diet!

KFC’s crispy chicken breast is not just mouthwatering; it’s also a popular choice among fast-food lovers.

While indulging in this crunchy delight, you might wonder about the calories it packs.

Knowing the nutritional breakdown can help you enjoy your favorite meal while maintaining a balanced diet.

This article sheds light on KFC crispy chicken breast calories, key nutrients, and tips for healthier eating without sacrificing flavor.

Nutrition Facts

Serving Size 1 piece (120g)

Amount Per Serving

Calories

390

Total Fat 22 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 890 mg 39%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 11 mg 1%
Iron 1.3 mg 7%
Potassium 440 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrates
62% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC crispy chicken breast?

Walking
55 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
22 minutes

FAQs

How many calories are in KFC crispy chicken breast?
A piece of KFC crispy chicken breast contains approximately 390 calories.

Is KFC crispy chicken breast a healthy option?
It can be part of a balanced diet, but watch out for sodium and fat content.

Can I make KFC crispy chicken healthier?
Consider baking instead of frying and using whole-grain breading.

What nutritional benefits does KFC crispy chicken offer?
It provides a good source of protein and essential nutrients.

How can I incorporate KFC crispy chicken into a balanced meal?
Pair it with a side of vegetables and whole grains for a complete meal.

Conclusion

KFC crispy chicken breast is a delicious choice that provides a substantial amount of protein and essential nutrients.

While it contains higher levels of sodium and fat, enjoying it in moderation can fit into a balanced diet.

Pair it with healthy sides to maximize its nutritional value and enjoy its crispy goodness!


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